Hey how are you guys doing So just recently I've found out about NoFap and I spent most of my time questioning it. Then I realized that it be very beneficial to me so here I am now taking my first step to abstinence. I've been suffering continuously Social Anxiety and Major Depression, and I've improved compared to how I was two years ago. I've been reading so many self-improvement books, planning for my future, writing music, taking cold showers which really help with the depression, and working out. Though I realize that I do have a porn addiction, ever since I was 11. With the introduction to the internet a few years back I stumbled upon porn images and from there on it's been a everyday thing. I am here now to reach full recovery as the many great people in this community who decided to better themselves for the greater good. To live a even more fulfilling life, to explore the depths of strength within us, to not live in regret, and so on. I hope it goes good for you guys and I'm happy to self-improve myself along with many others. Have a great life my friends! Sincerely yours truly, A Friend
