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Any Advice?

Discussion in 'Rebooting - Porn Addiction Recovery' started by wontgiveupbutgottachange, Jun 27, 2017.

  1. Jun 27, 2017 #1
    wontgiveupbutgottachange

    wontgiveupbutgottachange Fapstronaut

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    Whenever I relapse I spiral into negative thoughts, I come from a background where anything I do I start overthinking the negative things i.e
    I ate too many sweets, I'm gonna get diabetes.

    So with PMO, I start to think oh I'm gonna die young, I'm gonna get prostate cancer etc... I then start manically searching the internet for foods to eat and things that say it won't happen... self-medicate using the internet basically. any advice or has anyone experienced similar things?

    I'm on a journey to stop PMOing and this month it has been the worst month since I started but I'm determined to stop and get over this.
     
    wontgiveupbutgottachange, Jun 27, 2017
    wontgiveupbutgottachange, Jun 27, 2017
    #1
  2. Jun 27, 2017 #2
    A. Raihan Bhuiyan

    A. Raihan Bhuiyan Fapstronaut

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    You can change you desktop mobile background with motivational quotes. Its tough. You may fail but try again and again. Try to avoid things that trigger you like a R rated movie or a fridge full of fast food etc. Good luck.
     
    A. Raihan Bhuiyan, Jun 27, 2017
    A. Raihan Bhuiyan, Jun 27, 2017
    #2
    wontgiveupbutgottachange likes this.
  3. Jun 27, 2017 #3
    Fork2323

    Fork2323 Fapstronaut

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    Just dont relaps then no downward spiral.. you only have to Change Everything in your life.
     
    Fork2323, Jun 27, 2017
    Fork2323, Jun 27, 2017
    #3
    A. Raihan Bhuiyan and wontgiveupbutgottachange like this.

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