Welcome to the Nofap-community. Maybe you want to make some commitment and start your No PMO journey. Will not be easy but worth the effort.
Congrats on joining Daniel. It is a big first step to come on here and write about your issues. One of the first steps you will find out is suggested is accountability partners. I suggest you check out the different sections and find out the basics of the site. Each of the forums, at the top, have a breakdown of how that page works. Accountability partners are there to help each other stay on track. If you want, I am looking for some AP's. Let me know if you want to be an AP. Good luck and stay strong.
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you. The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?