Passed 40 days but still not alot improvements

Hey man,

16 years is a long time, and is certainly much longer than 42 days.
It is known that for some people, completely rebooting can take up to 3 or even 6 months in the most severe situations.

Give your body time to heal, stay strong, and you will succeed. Much love.

 

You can do it man. You got this.

 

Hey man, addictions are tough. Honestly the addicted brain can actually take 3-5 years to fully heal from the damage that addiction causes. I'm not trying to scare you and say your reboot should be 3 years long. I'm sure you will see immense benefits within the first 3-4 months, but understand that this should be looked at as an ongoing lifestyle change. Don't worry about the amount of time. Just take each day and before you know it, a year will have passed and you'll wonder how you made it.