Hey everyone, I went into instagram to view pics of a girl I'd seen but there were some pics of her in "less clothing". Trouble is, I have seen the profile before so I knew what to expect. I viewed that material for about 5 seconds before turning it off. I felt so bad afterwards because I was getting slightly aroused which was why I stopped as quickly as possible. Have I relapsed?
I don't think you relapsed if you didn't edge and view it for a longer time. You fought it off so that's a victory! If instagram is a trigger for you I recommend you stop using it. I blocked it long time ago, because it always started there and than I switched to P. Keep going, you can do this.
It's not a relapse, but you're walking a fine line here. If you know you're going to see triggering material on Instagram and you keep going back, you're pretty much setting yourself up for one.
Its not a relapse but you must not do that. Just stay away from any trigger and fight it like you did today.
