It's been few days with NoFap. Today my feeling is at the highest and it is getting very difficult to control but I have to be determined. I am trying to control. Please help me.
Perhaps try listening to some music. One of my favorite bands is The Used, you should check them out. I recommend the songs: "The Taste of Ink", "Watered Down", "The Bird and the Worm" and "Evolution".
Try doing something that makes you completely forget about the urges, like playing a fast reaction game on your phone, it'll keep your brain occupied so as soon as you're focused on that, the urge will disappear, good luck!
