hey guys, previous month i got 12 days without PMO but now i think i got addicted to PMO . Daily urges are strong and i can't control the urges. Can anyone help me ?
For mw the first 2-4 days are the hardest so that I start a "challenge" to make the first 4 days... https://www.nofap.com/forum/index.p...-make-4days-then-change-the-challenge.102632/
Since I made 11days and fell back it is still also much harder then before... . maybe because your body don't want to stay free so long?! I will pray for you!
Thank you! It's special for me, because the last weeks i just made 1 day...2days... not more then 3 so I hope after the 4 days I can step it up)
I hate to say this - but while I can cheer you on (and I will), the best motivation has to come from within. You have to decide why you want this, what the addiction has done to you, and why you must avoid it. I can give 100 reasons, but if you don't believe them they won't be effective.
But if you want to overcome pmo stop looking for motivation from others and learn to motivate by yourself I do have some questions for you What all sacrifices did you take in life to overcome pmo? Do you really know the harmful affects of pmo? And finao question DO YOU LOVE YOURSELF ?? Answer me i will guide you to success May god bless you
You need motivation and self control, without those, there's nothing you can do. When that cursed moment comes, try to think about your goal and how bad is this addiction for your life.