I relapsed today just half an hour before. This time it happened because of a provoking situation I witnessed in public place. I don't want to discuss that in here because of its provoking nature. But my problem is I am vigrin, 29 & a pmo addict. It fills me with extreme anxiety, I could not forget this incidence for long time. I want some suggestions what can I do to not think about having someone in my life all the times. Problem becomes too much because my parents wants me to get married. But I have to complete my reboot. It feels overwhelmingly stressful & hopelessness sets in . Sometimes specifically if i binge suicidal thoughts come too. Please guys help me, suggest me. Give me Ur views on my current situation.
It's really good you share your thoughts with us.. But you have to do sex with someone... To enjoying in bed.. I think it helps you to stop masturbating.... And if you want to stop it without sex then I have some ideas.. I will tell you if you wnt
Okay, you need to first decide if you are ready to commit. Secondly, you need to change your approach completely. Do something totally different. Thirdly, do lots of research. Knowledge can be the best weapon. Message me or ask me anything if you have any further questions.
okay i have started to read about the addiction. I will contact you when i need help. can u be my Ap?
If you want to stay away from porn first you have to start doing something you like most.. It engaged your brain.. And your brain don't go that side... And my best idea I play games on phone.. I play very much... Bcoz I like it... It really a very good idea. And now I am starting doing workout or play sports... It really help.. Try it if you like my suggestion.. And all the best
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