I keep watching porn, fapping and then feel like I need to stop and then fall back to watching porn. What should I do?
Have you realized yet that you're addicted?? Just like someone who is addicted to cigs, booze, or heroin your brain is telling you that you NEED porn to survive. Figure out something else to do when you're feeling those urges. Turn the computer off, take a walk/drive. Read something. You need to re-teach your mind that you don't need porn... From what I hear it takes weeks if not months of sobriety to reboot.
You are not unable to stop, you could very easily take a baseball bat and smash your computer and smartphone and be unable to do pmo. Guess what Im trying to say is you put your own limits on yourself and you need to take responability for your actions.
start by making a goal for how long you want to stop. Maybe for the first time for a day. And then 2 days. and build it up until you can reach 90 days. Start with a day and then a week, after that a month and then a year.
My advice is to read EVERYTHING you can about this addiction. Go to YourBrainOnPorn.com and take notes on how porn affects your brain. Having an understanding that porn will end up robbing you of pleasure and actually physiologically hold you back as a man tends to help guys stay away and no longer desire PMO.
And have this forum as your homepage . So everytime you open your browser this page will pop up and make you think twice about masturbating.
