I found this site through a Ted-x talk from 2012. Really interesting subject. I want to give this a try. I'm 29 and I've been using internet porn for over 15 years & porn in general closer to 20 years with Playboy and scrambled cable channels. I typically fap 5-6 times a week, but sometimes as much as 1-2 times a day if the opportunity allows. I don't always watch porn though. Sometimes I'll just do it in bed or in the shower. I've been married for 4 years, and I have two kids: a 3 yr old son and 1.5 yr old daughter. I typically have sex about 1-3 times a week. Right now my wife is out of town with the kids for a few weeks and the urge to fap a lot more than usual is very strong. I keep telling myself I want to exercise more and get more done, but it never happens, and I'm thinking that PMO may be the cause (or part of it). I always have a ton of stuff to do and it never gets done. I'm always out of shape and I'm getting fucking old. I'm tired of this shit. I'm ready to commit.
Sounds like you are ready to go! You can do it, DogGone. I'm always happy to see new people ready to commit to getting rid of this addiction in their life. Yourbrainonporn.com is a great resource for learning more about this addiction and how to stop it.
