Hello, Firstly, i want to thanks for this site. I found a lot knowledge, which can help me. However, time to say sad words: i'm addicted to porn. I'm 33 now, for many years i thought i didn't have problem with this. Now i know, i was wrong. This year, i had little break with porn, 12 days. For me, it is a big success. I felt deep shame when i used porn again. Later, i had 2 days breaks only. Tomorrow i will begin new trip. Best wishes, JohnyB
Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. What are your current strategies for combating the enemy called PMO?
I noticed, when i nothing to do i use porn. So i need to find more things to improve my free time. More excerise, learning and clearly focus on my primary goal- my bussiness. K9 doesn't work, i found how to miss protection. But it is important to that i WANT stop watching porn. Two years ago i stopped smoking. So i know if i want to do something, i will do it. Just all.