What are your best methods to resist urges?

So far im on day 6 and it's been relatively easy because it is winter break and I have just started a 9-5 job as a sales associate at T Mobile. After that, I go straight to the gym and sleep. I've had a little bit of urges here and there but now today is Sunday which is my rest day - where I feel like I'll be easily prone to getting a serious urge. So that's why I'm making this post, what do you guys do to resist your urge when you get it, or to keep yourself occupied to not think about pmo on your 'rest day'?

 

Yeah i take contrast showers everyday after my workouts, i'd say it helps to keep my balls shriveled up

 

Thankfully thats about what i did yesterday. Im now at a week going strong! Everytime i feel that slight urge or thought of wanting to pmo, i keep reading the forums - its been keeping me motivated