i started masturbating from age 14 and I'm 31 years old now i tried many time to quit but the maximum days where 3 days , even i started from 1 jan 2017 to stop but i relapse the next 2 days , i found out about NoFap n I'm gonna do it , just do it , with the help of stories of yours , and I'm gonna put every day about my progress report over here , lets begin the journey of NoFap .
abhihulk! Welcome to NoFap, brother! I only joined six months ago, and could not last more than a few days. Since then, my streaks have been reaching high 40s. But it's the transformation of the whole of your life that shows the greatest benefits. I wish you all the very best for your journey. Stay brave, positive, and strong!! Cheers!!
Thankyou so much Andysky i needed this motivation yes i m gonna do it its a mission , thank you once again .
ya man , we are on the mission now KILOSHILOP n we can do it , no body can stop us now , 90 days mission v gonna post daily one day at a time report n v can fight this war together . we can do it .thankf for support bro .
Day 2 of our mission PMO , my strategies is do my 10 hours from morning 6am to 4pm are at work includes cummute then Spend after work go to gym do the cardio eat healthy food , which is salad boil Ckn , n do not watch any sensual movies or anything do not watch women body parts just be focus , come on guys we can do this v can do this , this is my strategy, if u guys have any ideas u guys are well come this is our mission n v gonna accomplish it no matter wat no matter wat .
Here are some ideas I came up with. Hope they help you toohttps://www.nofap.com/forum/index.p...nge-i-want-to-make-in-2017.85990/#post-690325
Good luck! Just never give up for any reason. If you struggle to keep on track, you can help you with hypnosis on youtube. It does help a lot. The thing is it's very hard to overcome your urges if your mind is not prepared. It's like a fight between your id and superego (sexual urges vs rationalization). You have to internalize the benefits to stay on track as well as the guilt you feel when you relapse. At a certain point, you should even feel guilty just to think about relapsing. Hypnosis recordings often provides these affirmations.
