Gaining some weight finally?

I've been trying to gain weight for a while now. I'm starting to go on the gomad diet. That's a gallon of milk a day. Do some research on it. People have reported gaining 25 pounds in a month. I'm going to start with 2 litres a day and work up from there. Good luck. As for gaining weight from nofap I'm not sure.

 

I doubt it. Weight gain/loss is basically about the number of calories you eat, and number of calories you burn. I don't see how NoFap would significantly change either one.

If you want to gain weight, you just need discipline in eating a lot of calories.

1) Pick your favorite high-calorie foods
2) Calculate your TDEE (if you don't know what TDEE, google it)
3) Eat enough of your favorite high-calorie foods, so that your daily calories consumed always exceeds your TDEE

Fatty meat, fruit juice, pasta, always worked for me. That and candy.

It's a lot easier if you are willing to eat junk food. But that's not a good idea.

 

^ Just wanted to post to give a +1 to Joseph's comment. As he said, weight gain or weight loss is a simple matter of calories in vs calories out. If you're eating more calories than your TDEE (total daily energy expenditure) you're going to gain weight. If you're eating less than it, you're going to lose weight. If you're eating about the same as it, your weight will stay roughly the same.

There's also water weight. Water weight fluctuates wildly throughout the day. Weigh yourself first thing in the morning, then right after dinner, and you'll find you'll weigh anywhere from 0.25kg to like 3-4kg heavier (depending on your size) after dinner. Why? Water weight. First thing in the morning your body has become dehydrated, and so the figure you get weighing yourself in the morning is the most accurate. Always weigh yourself in the morning, and also don't worry about day to day fluctuations in weight.

You can be gaining weight but your number on the scale can go down due to changes in water weight, or vice versa. So simply weigh yourself each morning, and average out those numbers each week. Aim to gain about 0.5-1lbs per week for a nice steady gain in weight - if you couple the proper nutrition with some exercise or weight training, you can even ensure that some of that gain is muscle rather than fat.