I am really tired of this. I wanna cry :'( Ive addicted to PMO for 5 years. Ive tried to stop it, tried rebooting too but relepsed before reaching my targets. I feel so down. I really dont know what to do. Ive tried anythng to stop it but doesnt seem to work. I really hate my self. Please help me i wanna have a normal life :'((((
Hey buddy I just joined this forum today, with having similar problem. I did it today and felt depressed and thought about how can I get rid of it. I came across this site before didn't join. I here with hope that I will meed people are facing similar problem. What I believe is there's solution we need to figure out. I have been addicted to it 7 years now. Looking for support here .
@Dude Glad that im not the only one here facing this problem. But still i dont know what i should do to stop it. Yeah hopefully we can figure this out. And yes i think we really need sopport and someone to lean on. At least thats what i really need right now
Needalight, I am sorry that you are having trouble. That is what we are here for. I just joined yesterday also. Been addicted for 20 years now, and just started my first reboot. Talk to us. There is no shaming here, we are all here to get better. Every reboot is another chance to start fresh, to look at the world with a new attitude. If you feel tempted just get online and talk to us. We will try to help you with it. I know the urge is strong, but with some help from us we can help. Don't get down on your self. You can do it.
@pikachutko363 Thank you that means a lot to me. Yeah i will try to be in touch with ppl here and hopefully i will get support to go through this
I am usually on here from midnight to 7am Monday-Saturday. I will help any way that I can. Just like you I am trying to get over my addiction. We can do this.
@Needalight you are not alone in this journey. We are all here to help. There are some good info on ways to start out in the forums. Start a journal and keep track of your progress. There will be ups and downs but remember not to be hard on yourself through those. Analyze and learn from them. They will help to guide you through the healing process. Stay strong. I believe you will succeed.
You are in the right direction by joining NoFap. I have only been here for 2 days and the people here are sooo supportive. People here including me are going through the same thing. I think that you have such a bigger chance of stoping PMO now that you are not alone it this.
@Harry Macland Yeah you are right. Ppl here are so supportive. But i still dont know how these things gonna affect me i mean by being here. I just wanna stop and i'll do anything i can
Im feeling down. Dont feel like seeing anyone. Just wanna lock the door and cry all day. My mood is up and down like im about to explode. It will take sometime to be back to my self. Wish there was someone to share this burden with.
You can do this! Like others have said, you just have to take it a day from a time. Try to learn from relapses. I've found that when I reflect back on the (many, many) times I've relapsed, I can find trends in my mood, time of day, what I was doing, etc., and then I can try to avoid those same situations going forward. Every day can make you stronger, even the bad ones. Just know that if you keep trying, it will get easier.
Hey, don't beat yourself up! You're not the only one who's have had relapses. I think everyone here have had that multiple times (including myself). I've been an addict for over 10 years now (have lost count) and recently aimed to quit for one whole year. The journey is NOT easy, and everyday feels like a struggle. I've had too many relapses in the past, I feel down and depressed and hate myself for it every single time it happens. But like others have said, we learn from our mistakes and failures and the next time we aim for a bit higher than the last time. I started small. Quitting for a few hours then relapsed. Then every time I quit, I tell myself, I need to beat the score last time. My longest streak was 3 months (last year) and I started again earlier last month. On my 26th day now and I'm sure you'll get to one week free soon!! Don't worry, we are all here to support you!!! You're not alone!!
