guys i need ur help So before comming here i have tired pmo like for consequetive three days Not more than that So guys i should start with how many days I have kept my countet for 30 days Is it ok or too much for a newcommer help
Its upto you bro.. Few start with 1 week few a month And few,like me,90 days... Personally...90 is going real good and i feel well in control and totally cool... Do what suits you.. All the best
Thank you one more thing tell me what you do when u get that super URGE to jerk off ,you cannot even study just stupid thoughts in mind how to handle this situation
