Hi all, Im very happy that I have found this great website. Im 28 years old guy who has addiction to porn and masturbation for about 2 years. Since then my muscle body has been destroyed and I have gained weight about 15 KG. Although, before my addiction to PMO I was very motivated, happy and strong guy, but during these 2 years I can say my life has been totally destroyed. I cannot be happy any more, and I have become very tried, lazy and unmotivated guy who cannot build a good and healthy relationship with partner. My life just become PMO. But, from yesterday I decided to change my life in all of its aspects. I wanna be happy and strong guy again. While I was searching on the net, I found this site and i think is one of the best site in this area. From today, I want to begin my new jury in my life. By helping you guys I wanna stop PMO for 90+ and beside it I want to loos my excess 15kg of weight by excreting regularly. I know it is very hard but I Have to and want to do it. I'm tried of life in the past 2 years I want to make change and I'll promise i will do it. Good Luck me & all of you Day 1
Hihi, I just joined this forum today!!! I'm just like you! Have been PMOing for many years. Destroyed my life. All my muscles also gone. But my target is to increase 10kg of Muscles!!! I believe its very possible since I wont be losing protein anymore via PMO. Lets do it together!!!
I've lost 7kg in 4 moths frree from PMO, without trying that much to lose weight. I have 17kg in total to lose. IT'S POSSIBLE, AND YOU WILL DO IT. CUZ YOU'RE AN AMAZING MAN AND A STRONG MOTHERFUCKER.
Hi guys, Today I started my day with 30 minutes running on treadmill and 10 minutes stretching. I had an orange and one apple for breakfast and lunch I had one chess sandwich. So far so good . But my main target will be tonight at home which are controlling dinner & no PMO.
Good work man! I am also new to this site! However, I am currently trying to gain weight, build muscle with as less fat as possible.
Good Luck man lets get to our goals together and start life full happiness and full of energy and motivation.
Good Morning Guys, (here is morning ) My journey is s going on and I'm very happy and stronger than before. I know it has not been that much from last PMO, but I'm highly motivated and I wanna reach my 90 days goal. What about you guys? how are you doing so far?
good luck bro stay focused and stick to good habits clean eating cold showers it will help u on ur journey
Hi again everyone Tonight I had great evening. I came home at 6:00PM and slept about an hour, then I Played PS3 (FIFA 2014) for about 3 hours and a healthy dinner after that. Now, I watching football between AC Milan V.S. Inter Feel Great 2nd day
Good Morning Guys Today started my day with 30 min running and 40 min exercising. Small sandwich and orange juice as a breakfast. Im feeling great and I am more motivated to continue my journey. Have Fun
this morning i'm feeling the urge of pmo returning also i'm on the flatline for two weeks now.fear of a relapse
Guys do you want some more motivation Just watch this [video=youtube;FhzNSPiqO0M]http://www.youtube.com/watch?v=FhzNSPiqO0M[/video]
Maaad video Greg Plitt is so motivational! His speeches dayum YOUCEF THIRTY DAYS MATE Thats my goal!!