Just can't do it...

Im in the same situation same longest streak, you've just got to think what is it which causes your triggers? for me its usually boredom and staying in the house, im only on day 1 right now but by day 3 - 4 i get huge urges but will stay out the house so i cant relapse. keep messaging on this post and we ll both get too 7 days man!

 

you have to think of the cravings as your enemy. During your reboot you have to be on guard because those fuckers are nearby but you don't know when their gonna jump you. You have to anticipite them and be ready to kick that bitch in the face. Expect them, be ready, cravings are the enemy!

 

Hi. Practice doing the following:

Whenever you get the thought of porn, or a fantasy, or an urge ...... Ask yourself the following question "Where does this lead ?"

Then think about how you feel right after you orgasm, think about how you feel standing at the toilet wiping off, think about all of the negative effects of PMO.

I find this really deflates an urge or fantasy. As soon as I make my mind think about the pain and suffering from PMO, it really kills the buzz of arousal

 

It is trying not to masturbate to porn that is depressing you. It is because you are restricting an addictive, rewarding action. In other words, it is a withdrawal symptom. This will dog you during the early part of your reboot. Remember, too, that we often jerk off to porn when we experience negative feelings. So be aware of this pitfall, grit your teeth and stay stopped!

 

Hey man, i have relapsed once too, but now i am feeling pretty confident that i can finish this.I am constantly doing something else.If you have an urge to masturbate, just go outside jogging, everyone can do it and also working out.When working out you are feeling stronger, a little testosterone is produced making you more manly(in your mind) and thinking masturbating is not something you should do.And also keep away from your triggers.In my first attempt i thought if i just view nude images and gifs without masturbating i will be fine and even edging(which is the worst), but i was wrong.If you start watching these images, you feed your brain with dopamine and it keeps its level high for hours and making you wanting to masturbate.That's all from me man, keep educating yourself about that.Knowledge is power!