Hi all, Did anyone here noticed mood swings while being on nofap. I feel sometimes very anxious... Currently on day 15-16 Will it improve?
I have become more likely to get into an argument when something pisses me off, which is perhaps a good thing.
The day before yesterday was hell on earth, but yesterday was the best day of my summer break so far.
Yes mood swing are a part of it. Read Brain Hacks it's only 17 pages it's free on this website. It has good info. Conserve your energy so you can avoid pmo. Evening a friendly conversation on the phone can be to taxing on the brain when your stopping pmo. Plan to take it easy on your self for a few weeks or months. What ever your goal is.