So now you are mastering mind over body as you relax and breath normally. Does this help with keeping you mentally diciplined? That's the big picture, in NoFap cold showers. Can you control your mind and body when it strays into bad territory?
I used to do it, and i felt amazing alive motivated... and then i just stop... I will start doing it every morning again!!! (the summer is coming)
That's very interesting, I sure will try that tonight. But I heard cold showers raise your body temperature which makes it harder to fall asleep.