Hello guys. Hope you're staying strong. If you're feeling weak, plz watch this video. Now, answer this question, is your weakness in your control or not? It f***ing is. So, don't come here to gain sympathy saying you slided back. Do the f***king workout/physical activity everyday. Do your meditation. Do less. But do it right. Change one habit at a time. The end of the video leads to a wonderful quote which basically says, Pain is NOTHING when compared to the victory that comes afterwards. (A hack I use...If you feel too weak to hold it off for even one day, then try to hold it off for just 3 days. Or Just 1 day. Then even if you slide back down, hold it off for double the previous time. This is called progressive muscle building. Build it like you build a muscle. This is my personal opinion and if cold turkey works for you then go for it.) Remember. Do less. But do it right. Change one habit at a time. There is no problem in your life that has not been solved by someone else in half the time you will take to solve it. So, stay strong! Was feeling inspired. Wanted to share this feeling. Don't fall for masturbation. It's a beta male habit. Nothing good comes out of it. Nothing.
