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Can't reach past 4 days.

Discussion in 'Rebooting - Porn Addiction Recovery' started by Upwards, Oct 19, 2013.

  1. Oct 19, 2013 #1
    Upwards

    Upwards New Fapstronaut

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    Every 4 days I end up yankin it. What can I do to stop this madness? It's depressing afterwards.
     
    Upwards, Oct 19, 2013
    Upwards, Oct 19, 2013
    #1
  2. Oct 19, 2013 #2
    Ulick Myers

    Ulick Myers Fapstronaut

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    1. Come up with a good reason why you want to give up PMO and repeat that reason to yourself whenever you get urges.
    2. Try to identify what triggered previous relapses and work out a solution to prevent it happening again.
     
    Ulick Myers, Oct 19, 2013
    Ulick Myers, Oct 19, 2013
    #2
  3. Oct 19, 2013 #3
    lightsurfer88

    lightsurfer88 Fapstronaut

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    Next time on day 4 hold off till day 5. And on day 6 hold off till 7. What's one more day? Thats how I try to do it.
     
    lightsurfer88, Oct 19, 2013
    lightsurfer88, Oct 19, 2013
    #3