7 days in, first streak, I thought I was doing great until something triggered me and I relapsed for 2 times today. Quite disapointed at myself but this is really just the first streak. It's really harder than I expected because urges are literally everywhere arround me. The problem is that I'm afraid after I finish a streak I'll end up cronically masturbating like 4 times a day because abtaining from this habbit has only made me think about it more often and I end up just like I began! What should I do ? I think I'll try out meditation.
Run from your temptations. Guard yourself and take precautions while you're still sober. If MOing, don't be alone. If you're PMOing samething or get rid of your computer! Its like making sure you have a designated driver when you get tipsy.
Spend your energy in other things. Go out, run, go to the gym, to the library, read a good book, listen to a good CD that you enjoy. Being unable to stop thinking about triggers doesn't mean that you should be saying to yourself "Stop thinking about it!", but knowing that you should practice your attention on other things. Cheers and keep it up!
I am constntly hitting the gym 4-5 days a week as hard as I can but for some reson it doesn't help me to do NoFap. Gym has helped me with confidence for sure but not with NoFap.