2.. 1... 2.. 3... 100%.. 100% Terrain: 250 m h: 1 700 m h: 1 Running: 30 minutes: 40 minutes: 50 minutes: 1 Strength training: 0 Bench press, Seated row, High pull, Situps, Lat pulldowns 1 Pullup, Chest press (machine), Lat pulldowns, Biceps dumbbell curls, Pullover 0 Pushups, Shoulderpress, Bent over rows, Pullover, Front lift dumbbell, Biceps dumbbell curls, Overhead triceps extentions 1 Bench press, Seated row, Hanging leg lift, Triceps pushdown, Biceps curl, Plank, Shoulderpress dumbbells 0 Pullup, Pallof press, Upright row, Chest dips, Situps, Barbell incline bench press Calories (mx: 2500) Days: 7/7 Proteins (150-170) Days: 7/7 Fat percentage Started: 19.8 Current: 18.6 (- 1.2%)
May 9th: Home day Home workout today (abs and core), as I had no way of getting out 9400 steps Calories & proteins: Check!