My Nofapstronaut Notes

Hello there!

im creating new thread for my recent updates. im doing fine, surprisingly. had a really demanding urges few days before and i didnt relapse, which is good. im on my 8th day and still counting.

 

Bad news today.

I regret that today is almost a good day. Its not a perfect one, but, good. Im doing fine, minding my own bussiness. And suddenly i just relapse. I fail again and again at my 9th day streak.

I feel dirty and all and all. I think im back to this stagnant period where i relapse every 10 days or so.

No need to worry anyway, im not giving up.

But it is so sad that porn still lead my brain to do this f thing sometimes. I hope i can find a way, another strategy or whatever it's called, to maintain my streaks.

No. It's not like, days is the most important parameter of my journey. It's just one of it. of course i'll fix my routine and do my best to get a better life without pmo.

Ok thats all. I have no idea what to tell anything further.

 

okay this is such a long time since i was visiting nofap forum. as we all ever went through it was relapse and go on journey with this struggle. i still cant stop myself to access pornography and i still can feel it damages my brain so bad.

my urges since the last time:

Tuesday, 16 January 2024
Saturday, 20 January 2024
Thursday, 01 February 2024
Tuesday, 20 February 2024 (no relapse)
Wednesday, 21 February 2024 (no relapse)
Sunday, 25 February 2024
Tuesday, 05 March 2024 (no relapse)
Saturday, 16 March 2024
Tuesday, 26 March 2024
Thursday, 28 March 2024
Friday, 19 April 2024

and yes today i relapse and i feel guilty. but it's time to move on. let's begin again! for this kind of self-control-lack, i need distraction to make me forget about my urges. ok, that's it for now.

if you read my note here, please give me suggestion to not easily failing and falling to the need of porn again. thanks!