Yes effortless success without dealing with the sexual urges has come true for me after 5 years and countless struggles. Sure I deal with the anger and rage thoughts once a month from all the stored sexual energy, but I don't deal with pmo urges anymore. I have tried so many methods and techniques it's ridiculous. I'm going to give a backstory and then just give you all the things I tried. At the end I will put the top things I recommend for overcoming pmo. Also I'll add a mega.nz link for some free material I tried. I first watched porn when I was 6 years old by accident. My dad had a vhs tape in his bedroom dresser. I found it. Me thinking it was another vhs Disney movie I popped it in and watched it. I probably watched it 5 times before my parents noticed their clothes messed up in the dresser. It warped my mind and my life into thinking incorrectly about sex. They never brought it up but they threw away that vhs. My parents being narcissistic had an awful relationship. My mom would provoke my dad, and he would once in a blue moon hit her. My mom always pinned my brother and myself against each other. My parents never said I love you or showed real affection. I always got bullied and beat up really badly by my brother. My brothers friends and the neighborhood kids would bully me often. In middle school I had the friends show me what they called the new cool thing, of course porn. I never thought much only watched it 5 times. During middle school I had the hottiest girls following me, but I was shy and scared because of the narcissistic family environment. All my relationships with women would end up like my relationship with my mom distant and cold, because I was self sabotaging. In high school I ended up using porn and started pmo as a coping mechanism to the horrible home environment I was in. Slowly and surely all the hot girls stopped chasing me. I didn't know what happened. I didn't have any girlfriends or success. I picked up drinking and became an alcoholic to cope with my life at home. One day at 18 my friend showed me the book, "The Game by Neil Strauss". I told myself I wanted to live like this one day. My early 20's were the same as my teens drinking and pmo which lead to a few relationships until one day. At 25 I said enough is enough, I read 10 books on healing porn addiction, healing the inner child, saying no to people, what to say when I spoke to myself, and setting boundaries with people. I did Jay Stringers Journey course for healing from porn. It opened my eyes, but again no progress. I felt all the techniques did not work. I learned about covenant eyes to protect me from watching porn on my computer. It works for the phone too, but I don't use it on my phone. This porn blocker is the best out there! In between all this time I had my longest streak of 89 days, but I struggled with strong visual urges, which played over and over again in my head. During this time I was journaling and I rehearsed my porn affirmation every morning outloud (which I will attach at the bottom of this post). I tried Wendi Friesen's Porn addiction hypnosis audio. It helped a little bit, but not the progress I wanted. Around 27 I saw a dating coach. He taught me some stuff, but I knew he held back the good information. Luckily he taught me to take cold showers which I still do til today and he gave me a lead to one of the guys in the book, "The Game". His name is Hypnotica and he specializes in hypnosis. This is were everything changed. At first I thought hypnosis was fake, but I said fuck it let me try it. What I didn't know then is the amount of knowledge I was able to learn about my subconscious with hypnosis. I bought some of his hypnosis audios. I found his Hypnosis subliminal sleeping audio helped me tiredness, exhaustion, like when I know I have a lot of work or hw the next day. It makes it easier to have all the energy to conquer the next day (I will attach a mega.nz link to this audio). They didn't help the pmo, but helped more with women and dating. Listening to his talks, it lead me to the learning strategies website by Paul Scheele. I tried his hypnosis audios, but none of them work for pmo. This website is were I found a woman named Shelly Lefkoe. She specializes in changing beliefs. In hypnosis beliefs are the foundation which your subconscious's belief system which defines who we are and what we think we can and can't do. A lot of her program is to help you get over your fears, silencing your your mind, victim mentality, and your low sense self value She helped me heal from a lot of trauma with her basic course (I will attach course to mega.nz link). After the basic self paced program I then saw her personally for 3 months. This is were a lot of changed happened. She helped me with my porn addiction, but said it may or may not work. After all the personal sessions It worked for a month straight my mind was quiet. Again I felt like someone in my life was holding back the information that I wanted to finally heal. This time I tried Marisa Peer's Overcoming Porn Addiction hypnosis audio (I attached this audio to the Mega.nz link) . It worked really well for 60 days, but again I feel back into pmo. I knew this hypnosis audio worked, but I needed another key to unlock it's full potential. The reason was because of social media. It had too many triggers that lead me back to pmo. Part of it is that social media teaches your subconscious mind to have a short attention span with all the constant short videos. So I deleted all my social media. This allows you to focus on your life and your problems, instead of other people. This is when I started to look at other avenues which lead me to another person in the book, "The Game". This time it was David Deangelo. I bought a lot of his material. This is were I struck gold. His programs on how to become a positive masculine man, healing deep inner game, and how to communicate with women is definitely the best. I figured out how I was self sabotaging and how my anger lead to destructive decisions like pmo. Another great thing I learned was how to focus. I found that being able to focus has been a great part of my success. Having large chunks of focus helps a lot with pmo. He's like the father I wish I had ( I attached a mega.nz link to David Deangelo - Deep Inner Game Seminar which I think fits best for the context of healing from pmo). As I was only able to find half of his material on ebay. I wanted to find all of his material. One day I struck gold again. I found 5 websites where I could buy any course for cheap on any subject from anyone (I'll attached to the bottom of my post). I realized that I had absolute power of all knowledge because there was 30 programs on overcoming porn addiction. I was sure one of those would teach me how to overcome porn lol. At first I felt sketched because these websites didn't seem legit. But again I decided to dive off the deep end and roll the dice since all these websites allowed to pay with paypal. So I knew I could get a refund one way or another. I found all of David Deangelos material. This is were I found in between the hours and hours of listening to his seminars the next big gold nugget. I watched David Deangelo talk about recording yourself saying your affirmations out loud. He talked about how the subconcious mind does not know the difference between a person saying the affirmations out loud, or listening to a audio of you saying the affirmations. He suggested adding music to the backround. I figured out by making an affirmation story and adding "as usual" to the end of it. By adding "as usual", the subconscious mind believes it's something normal to a person. This is were I knew I really found a mountain of gold nuggets. I recorded my affirmation about positive relationships with people with my voice recorder (I will attach a mega.nz link to the two audio versions I made). I uploaded my recorded voice to Ableton, which is a music production program. I found a couple meditational audios, to add to my recorded voice, one normal relaxing music background and one with heart chakra background music. I started listening to this and yes I had the strong visual urges, but this time I broke through all my subconscious barriers because the audio. At day 23, I had pmo visual urges playing in my head. I sat on my bed for 6 hours playing my Positive Relationship Audio Affirmation to overcome the urges. Finally I knew I could beat the urges. This is what took me to the next big issue. Is how to deal with the anger and rage of all the sexual energy I have stored. I took a class on Qigong. This was perfect because I learned how to allow my energy to flow through my body so it was easier for my negative energy and thoughts to become positive. One key I figured out is to listen to this Positive Relationship Audio anytime I have negative thoughts. Sometimes I would wake up at 4am, the first thing I do is listen to my positive relationship audio and also journal the negative thought. The same goes for when I can't fall asleep. I listen to the same audio and journal, then it releases all the tension and allows me to sleep. Now, with this I had complete control of my sexual urges. All I had to do is concentrate on the anger and rage of energy. Which some days has been a struggle, but it's way better than having to deal with the pmo urges. Now I'm healing from my narcissistic family issues that have been popping up. For this I listen to Marisa Peer's audio Coping with Narcissistic Mothers and Coping with Narcissitic Fathers. Marisa Peer's Lovability audio is also great for finding how to love yourself and others again. For physical stress I use Paul Scheeles Five elements healing audio (attached to mega.nz link). For mental stress I use Hypnoticas Space Vibrations audio(attached to mega.nz link). Collection Of Post That Helped Me On Journey: -The first one post really helped me during my flatline. I encourage you to read it more than once. I titled each post with what it helped me with 1. How to deal with and understand all the hurdles of NoFap and especially flatline, rage, depression, loneliness, anxiety, loss, and change by RebornInLifehttps://forum.nofap.com/index.php?threads/semen-retention-and-emotional-and-energetic-detox.323103/ 2. RebornInLifes NoFap Posts and his hardrive with his material https://www.reddit.com/r/Semenretention/s/1Ol6MxX4gr https://www.reddit.com/r/Semenretention/s/ZmXCyCF0Te 3. Taqwa's Daily NoFap Journal, Truly inspirational https://forum.nofap.com/index.php?threads/taqwa-my-mostly-daily-journal.49934/ 4. When I started to feel rage for amonth and a half https://www.reddit.com/r/NoFap/comm...=ioscss&utm_source=share&utm_term=1&rdt=58708 5. Helped me understand the heatgenerated in my belly that woke me up in the middle of the night multiple times https://www.reddit.com/r/NoFap/comm...p&utm_name=ioscss&utm_source=share&utm_term=1 https://www.quora.com/Is-there-a-wa...ractising-certain-types-of-pranayama-and-yoga 6. There was a month of time where Iwanted nothing to do with women. I felt like this guy https://www.yourbrainonporn.com/reb...cted-to-me-nofap-worked-but-theres-a-problem/ 7. For dealing with narcissistic people https://forum.nofap.com/index.php?threads/beware-if-this-explains-your-relationship-w-so.111514/ 8. Understanding my feelings https://***.net/blog/nofap-depression/ 9. Semen Retention and Chakra Understanding https://ledbysource.com/semen-retention-chakra-activation/ TOP LIST TO GET OVER PMO: 1. Cold showers 2. Delete all social media 3. Qigong and Yoga 4. Listen to affirmation story audio every morning. At least twice a day. If strong urges listen to this for however long it takes to change negative energy into positive energy. 5. Marisa Peer's Overcoming Porn Addiction Hypnosis Audio. (Listen to atleast 90 days twice a day for best results.) 6. Journal every day 7. Use a pop up blocker, so it stops the porn and sexual pop ups from websites 8. Covenant Eyes (Requires having a someone to help manage your account and to lock and filter your use of a phone or computer) 9. Watch comedy, improv, and funny movies/shows to help bring laughter, joy, and fulfillment to your life 10. Find new things that are healthy and bring fulfillment to your life Mega.nz link to download some material I mentioned for free: https://mega.nz/folder/od1AEbCR#DBiSi11OlM84ZaLR4E7JQQ Positive Relationship Affirmation (Mega.nz link to listen to a sample of my 2 audios attached): I am happy, positive, outgoing, smiling, love & care about people, and speak effectively excitingly with other people, other people are happy, positive, outgoing, smiling, love & care about me, and speak excitingly positive with me as usual Porn Affirmation: I love my mind, body, and soul! Today is one of those days where semen retention I do is successful. When I want extra determination, I’ve got it. When I want more energy and drive, I’ve got it. I’ve got the will to get it done and the patience to redirect my thoughts, feelings, and urges into positive actions! I am getting better everyday at living an amazingly fulfilling life with semen retention! Each second, each minute, each hour, each day, each week, each month, each year I do what I want to redirect my energy into healthy relationships, learning, and succeeding semen retention as usual! Websites for cheap courses: https://tenco.digital/ https://zakalearn.pro/ https://lunacourse.com/ https://salaedu.com/ https://www.datingcourse.net/ Marisa Peer: https://shop.marisapeer.com/products/overcome-porn-addiction?_pos=1&_sid=944d2e4f7&_ss=r Shelly Lefkoe: https://www.mortylefkoe.com/lefkoe-method-training-1-eliminating-beliefs-2/ Paul Scheele: https://www.learningstrategies.com/Home.asp Hypnotica: https://hypnotica.org/ Covenant Eyes: https://www.covenanteyes.com/ Popup Blocker: Adblock Pro for Safari Jay Stringer: https://www.thejourneycourse.com/?g...6h3Qp71RFUDl-z26yR5Q9oZuEgE3xByhoCncQQAvD_BwE
