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A newcomer swears here, quitting bad habits such as masturbation, please supervise me

Discussion in 'New to NoFap' started by yuanyao, Apr 16, 2024.

  1. Apr 16, 2024 #1
    yuanyao

    yuanyao New Fapstronaut

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    Hello Sir or Madam,

    I am a doctoral student, a newcomer who is quitting masturbation, but there are not too many addictions. I will break the ring about every thirty to 40 days. Today, I break the precepts. I am annoyed by this. I am very happy to be able to join the NoFap family. Here I hope that the predecessors of the NoFap website can teach me more experience, and I wish everyone to recover soon.
     
    yuanyao, Apr 16, 2024
    yuanyao, Apr 16, 2024
    #1
    ThePerspicacious and Orphan like this.
  2. Apr 18, 2024 #2
    cleaningupmyact

    cleaningupmyact Fapstronaut

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    welcome - it says your a newcomer but already 481 days sober?
    are you struggling with PMO (porn), masturbation, or both?
    dont fall into the shame cycle - stay strong and give yourself a pat on the back for beginning this journey!
     
    cleaningupmyact, Apr 18, 2024
    cleaningupmyact, Apr 18, 2024
    #2
    Orphan likes this.
  3. Apr 18, 2024 #3
    Orphan

    Orphan Fapstronaut

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    My Journal
    I agree with what Cleaningup said. Welcome!

    Here's some rebooting resources for you. They will get you started on your quitting journey. Feel free to check them out and see if you can make use of them.
    https://forum.nofap.com/index.php?threads/attacks-of-opportunity.358094/#post-3766486

    Wishing you a successful reboot, hope you find both techniques and the support that will help you.
    ~Orf
     
    Orphan, Apr 18, 2024
    Orphan, Apr 18, 2024
    #3

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