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The Daily Meditation Challenge!

Discussion in 'Events & Challenges' started by Ūruz, Mar 27, 2023.

Tags:

Are you ready to start exercising your mind and build a strong brain?

  1. Yes!

  2. Heck yea!

  3. Absolutely!

  4. No, I don't need a strong brain, I want to remain a weak addict.

Results are only viewable after voting.
Page 153 of 156
  1. Apr 14, 2024 #3041
    JoeBimbo

    JoeBimbo Fapstronaut

    1,442
    3,635
    143
    Day 364

    Owned my meditation today. Got to my hour. Satisfied!

    15 minutes: focus meditation
    30 minutes: breathing meditation
    11 minutes: breathing meditation
    4 minutes: breathing meditation

    60 minutes of meditation - DONE
     
    JoeBimbo, Apr 14, 2024
    JoeBimbo, Apr 14, 2024
    #3041
    Odelshorn, Baki Hanma and Ūruz like this.
  2. Apr 14, 2024 #3042
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

    3,893
    7,239
    143
    My Journal
    14/04/2024:

    Morning Meditation:

    Day: 379
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:

    Day: 379
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: Apr 15, 2024
    Mr.Tony, Apr 14, 2024
    Mr.Tony, Apr 14, 2024
    #3042
    JoeBimbo, Odelshorn, Baki Hanma and 1 other person like this.
  3. Apr 15, 2024 #3043
    Ūruz

    Ūruz Fapstronaut

    12,331
    30,677
    143
    My Journal
    Checkin' in. Yesterday was quite a lazy day and meditated for only 2 minutes or so haha. But I am making a point to meditate daily again no matter for how long to build that habit back up. On day 15 right now.
     
    Ūruz, Apr 15, 2024
    Ūruz, Apr 15, 2024
    #3043
    JoeBimbo, Odelshorn and Baki Hanma like this.
  4. Apr 15, 2024 #3044
    Baki Hanma

    Baki Hanma Fapstronaut

    2,368
    11,497
    143
    My Journal
    Day 2!
     
    Baki Hanma, Apr 15, 2024
    Baki Hanma, Apr 15, 2024
    #3044
    Ūruz, JoeBimbo and Odelshorn like this.
  5. Apr 15, 2024 #3045
    Goodstreak

    Goodstreak Fapstronaut

    575
    1,860
    123
    Day 1
    + 10 minutes

    :emoji_cherry_blossom: Total: 10 minutes
     
    Last edited: Apr 16, 2024
    Goodstreak, Apr 15, 2024
    Goodstreak, Apr 15, 2024
    #3045
    Ūruz, Baki Hanma and JoeBimbo like this.
  6. Apr 15, 2024 #3046
    JoeBimbo

    JoeBimbo Fapstronaut

    1,442
    3,635
    143
    Day 365 - A whole year of daily meditation

    Had some things to do today. Managed to get 55 of the 60 minutes.

    15 minutes: focus meditation
    30 minutes: breathing meditation (almost fell asleep)
    10 minutes: breathing meditation

    55 minutes of meditation - DONE
     
    JoeBimbo, Apr 15, 2024
    JoeBimbo, Apr 15, 2024
    #3046
    Ūruz, Odelshorn, Baki Hanma and 1 other person like this.
  7. Apr 15, 2024 #3047
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

    3,893
    7,239
    143
    My Journal
    15/04/2024:

    Morning Meditation:

    Day: 380
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:

    Day: 380
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: Apr 17, 2024
    Mr.Tony, Apr 15, 2024
    Mr.Tony, Apr 15, 2024
    #3047
    Ūruz, JoeBimbo, Odelshorn and 1 other person like this.
  8. Apr 15, 2024 #3048
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

    3,893
    7,239
    143
    My Journal

    Congratulations! You're pretty good - Keep it up!
     
    Mr.Tony, Apr 15, 2024
    Mr.Tony, Apr 15, 2024
    #3048
    Ūruz, Odelshorn, Baki Hanma and 1 other person like this.
  9. Apr 16, 2024 #3049
    JoeBimbo

    JoeBimbo Fapstronaut

    1,442
    3,635
    143
    Thanks man! I'll keep it up.
     
    JoeBimbo, Apr 16, 2024
    JoeBimbo, Apr 16, 2024
    #3049
    Ūruz, Odelshorn, Baki Hanma and 1 other person like this.
  10. Apr 16, 2024 #3050
    Baki Hanma

    Baki Hanma Fapstronaut

    2,368
    11,497
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    My Journal
    Day 3!
    started :- 2024/4/13
     
    Baki Hanma, Apr 16, 2024
    Baki Hanma, Apr 16, 2024
    #3050
    Ūruz, JoeBimbo and Odelshorn like this.
  11. Apr 16, 2024 #3051
    Goodstreak

    Goodstreak Fapstronaut

    575
    1,860
    123
    Day 2
    + 10 minutes

    :emoji_cherry_blossom: Total: 20 minutes
     
    Goodstreak, Apr 16, 2024
    Goodstreak, Apr 16, 2024
    #3051
    Baki Hanma, Ūruz and JoeBimbo like this.
  12. Apr 16, 2024 #3052
    JoeBimbo

    JoeBimbo Fapstronaut

    1,442
    3,635
    143
    Day 366

    Meditated for 4 sessions today. Got to my hour of meditation. And more!

    15 minutes: focus meditation
    30 minutes: breathing meditation
    15 minutes: breathing meditation
    3 minutes: breathing meditation

    63 minutes of meditation - DONE
     
    JoeBimbo, Apr 16, 2024
    JoeBimbo, Apr 16, 2024
    #3052
    Odelshorn, Baki Hanma and Ūruz like this.
  13. Apr 17, 2024 #3053
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

    3,893
    7,239
    143
    My Journal
    16/04/2024:

    Morning Meditation:

    Day: 381
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:

    Day: 381
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: Apr 18, 2024
    Mr.Tony, Apr 17, 2024
    Mr.Tony, Apr 17, 2024
    #3053
    JoeBimbo, Odelshorn, Baki Hanma and 1 other person like this.
  14. Apr 17, 2024 #3054
    Baki Hanma

    Baki Hanma Fapstronaut

    2,368
    11,497
    143
    My Journal
    Day 4!
     
    Baki Hanma, Apr 17, 2024
    Baki Hanma, Apr 17, 2024
    #3054
    Ūruz, JoeBimbo and Odelshorn like this.
  15. Apr 17, 2024 #3055
    Goodstreak

    Goodstreak Fapstronaut

    575
    1,860
    123
    Day 3
    + 10 minutes

    :emoji_cherry_blossom: Total: 30 minutes
     
    Goodstreak, Apr 17, 2024
    Goodstreak, Apr 17, 2024
    #3055
    Baki Hanma, Ūruz and JoeBimbo like this.
  16. Apr 17, 2024 #3056
    JoeBimbo

    JoeBimbo Fapstronaut

    1,442
    3,635
    143
    Like 30 minutes a day or 10 minutes a day and 30 minutes in total?
     
    JoeBimbo, Apr 17, 2024
    JoeBimbo, Apr 17, 2024
    #3056
    Baki Hanma and Ūruz like this.
  17. Apr 17, 2024 #3057
    JoeBimbo

    JoeBimbo Fapstronaut

    1,442
    3,635
    143
    Day 367

    Things are still a bit fickle. Some habits, like my meditation habit, still waiver slightly. However, 52 of the 60 minutes is still pretty great.

    15 minutes: focus meditation
    15 minutes: breathing meditation
    22 minutes: Knights of King Arthur meditation

    52 minutes of meditation - DONE
     
    JoeBimbo, Apr 17, 2024
    JoeBimbo, Apr 17, 2024
    #3057
    Baki Hanma, Ūruz and Odelshorn like this.
  18. Apr 18, 2024 #3058
    Mr.Tony

    Mr.Tony Moderator Assistant Staff Member Moderator Assistant

    3,893
    7,239
    143
    My Journal
    17/04/2024:

    Morning Meditation:

    Day: 382
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:

    Day: 382
    Week: 55
    Month: 13
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: Apr 19, 2024
    Mr.Tony, Apr 18, 2024
    Mr.Tony, Apr 18, 2024
    #3058
    Baki Hanma, Ūruz and Odelshorn like this.
  19. Apr 18, 2024 #3059
    Goodstreak

    Goodstreak Fapstronaut

    575
    1,860
    123
    The latter :)

    I started meditating only 30 days ago, for the first time in my life. So I still struggle a bit and trying to implement it as a daily routine. I'm not going to meditate more than 10 minutes each day for now, but hope to increase it over time.
     
    Goodstreak, Apr 18, 2024
    Goodstreak, Apr 18, 2024
    #3059
    JoeBimbo, Baki Hanma and Ūruz like this.
  20. Apr 18, 2024 #3060
    Ūruz

    Ūruz Fapstronaut

    12,331
    30,677
    143
    My Journal
    Checkin' in. On a 18 day streak at the moment. Been doing sitting concentration meditation, since it's supposedly better if one does not meditate for long periods of time, apparently it's easier to get a benefit from a small amount of it.
     
    Ūruz, Apr 18, 2024
    Ūruz, Apr 18, 2024
    #3060
    Odelshorn and Baki Hanma like this.
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