21 Days of NO P (M+O limited)

After completing 7 days of NO PMO, I am now doing 21 Days of No Porn. M+O is allowed twice a week, without use of porn. Porn includes nude pictures / videos.
I have a few go-to which are non nude that I'm allowed to. Browsing endless through contents is not allowed. Go-to is a way to avoid mindless browsing.

**The goal for this 21 Days challenge is give myself a COMPLETE DETOX from watching pornography.**

Will Start Monday March 18th and will end Sunday April 7th.

Reward: Get chick-fil-a

Punishment: Will have to extend No P challenge for additional 21 days.
(Intentionally watching nude videos is considered a fail)

May my higher power guide me and keep me in a serene state of mind. Maybe I find peace and joy in my sober living.

 

Thank you Abel, and I wish you the best in attaining your goals!

 

Day 1/21 - Complete

no major trigger for today. no m/o as well.

 

Day 2/21 - complete.

no m/o as well.

 

Day 3/21 - complete.

I experienced some mental distress. i had temptations to 'check' some videos. i didn't do it. noticing the mind trying to build up the temptations. going on youtube, then thoughts of checking other websites comes to mind. contractions in the gut area, agitations.

without the p/ sexually stimulating visuals, the need to masturbate doesnt come. my brain has been trained to gain orgasmic pleasure from a visual stimulus and the added intensity of masturbating on it. without the visual 'high', im finding less need to even masturbate.

today was day 3, and i def. felt some urges, and didnt fall into the temptations.

 

Day 4/21 - complete.

Had urges to check online p. accompanying with sense of lack in the gut / pelvic area. i did not succumb to the temptations.
no m/o.

 

Day 5/21 - complete.

had a very close call. will need to put phone away at night. i have not watch p, though, i did browse through tiktok videos, these are obviously distractions and an attempt to get a dopamine kick in another way.
today i did m/o. (1/2)

 

Thank you Mila, I agree that having a strong 'why' is very important. Wishing you good continuations and blessings ahead!

 

Day 6/21 - complete

Today I was in the basement watching some movies/tv shows, and that kept the temptations at bay. no much triggers for today.

 

Day 7/21 -complete

 

Day 8/21 - complete

 

Day 9/21 - complete

m/o - 1/2

 

Day 10/21 - complete

 

Day 11/21 - complete

 

Day 12/21 - complete

 

Day 13/21 - complete

 

Day 14/21 - complete

M/O 2/2