30 Days

Today is my 30th day no PMO. I am 38 and have been addicted to porn since I was 14. I have never gone 30 days free from PMO since then. There are times I feel great and sometimes I feel low. However, I know the low moments are my brain craving instant dopamine and satisfaction.

I have been playing New York Times Connections and Digits to use my brain during times of weakness. I have an accountability partner, Covenant Eyes and Freedom installed, and have unfollowed all super sexual social media people.

I recently had to move and downsize, but that is good. I also rededicated my life to Jesus Christ in 2022, quit using credit cards, drinking alcohol, and people pleasing.

What has really helped is listening to Dr. Trish Leigh and how she speaks from science how porn and masturbation are harmful for our brains.

I thank God for being free from this and you all for your support!