[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

6/365

 

347

 

Day 90/365 of nofap. Hardmode day 34.

 

44/365 = 12.05%

 

Day 28/365

 

Day 52/365

 

400 days

 

Day 163/365 in a row no PMO, no sex

Experiencing some PAWS today. Brain fog. Anhedonia. Anxiety. Breathing exercises and cold water exposure mitigate most of these symptoms readily. My plan for tonight is to go for walk.

Without God I am power less.

Wishing everyone a speedy recovery.

 

Day 29/365

 

8/365

 

92/365

 

Day 53

 

349

 

Day 25

Previously, Each and every time, my urges lead to watching porn. Porn was the things that made me to relapse again and again. It took lot of time to realise my root cause. Today, this early morning, my brain needs dopamine from pornography. Today my urge to physical contact is less. My brain needs novelty porn videos and my brain instruct me to search through various websites for hours and hours of time. This felling of wanting pornography is little intense.

So I'm here to journal all my feelings and to accept them as a part of nofap recovery journey.

Hence, my advice to Nofap Fapstronaut, is to realise your root cause of relapse (which is mostly unarguably Pornography). You must journal all your feelings to succeed in Nofap.

This is, How to start journal?
Basically, any new thread may your journal. Usually they are at "reboot logs". Go to "forums" section, scroll down and you can find "reboot logs" section. There, you can find logs based on your age (below 20, 21-24, etc) or your interest. Go inside, click "Post New Thread" on top right corner. That page is your journal. Copy that page and paste that on your profile details -"Journal Thread Link" tab.

So in my opinion, Any form of porn (including kamasutras, online sexual writings, not proven / unauthorised sexual guides, some old writing) are really bad, unhealthy, sometimes leads to illicit behaviour, and more and more.

 

Day 30/365

 

46/365 = 12.60%

 

9/365

 

Day 54

 

Day 16

 

47/365 = 12.88%