NoFap

Help with the reboot please. Where can I get more information about NoFap?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Damnit123, Jan 13, 2024.

  1. Jan 13, 2024 #1
    Damnit123

    Damnit123 Fapstronaut

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    So I'm at day something like 50 and I noticed it's hasn't been really efficient for me the past couple of weeks.... I think it's because i didn't understand the whole process of NoFap and I think I have some struggles with my English (its not my first language)... So it made it a bit tougher for me to look for information... Also it's was tough because I was on social media like Instagram and utube and these apps are the new porn... Unfortunately I understood that just after I could find the right articles...
    So it will be great if u people can help me find the right articles or information or even write here about the process like what should I really abstain from like PMO and basically every nudity that isn't real... And what should I do to help me rebooting more efficiently... Also I feel like crap, like depression is taking over and I don't have motivation to do things... What should I do about it?
     
    Damnit123, Jan 13, 2024
    Damnit123, Jan 13, 2024
    #1
  2. Jan 14, 2024 #2
    Irishred91

    Irishred91 New Fapstronaut

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    I don't know if you have already checked it out our not, but - your brain on porn, wonderful website
     
    Irishred91, Jan 14, 2024
    Irishred91, Jan 14, 2024
    #2
  3. Jan 16, 2024 #3
    Damnit123

    Damnit123 Fapstronaut

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    Yes, I checked this website, I read some things thanks
     
    Damnit123, Jan 16, 2024
    Damnit123, Jan 16, 2024
    #3
  4. Jan 16, 2024 #4
    Romchek1224

    Romchek1224 Fapstronaut

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    The more days you abstain from porn, the more difficult it will be. The brain is used to large doses of dopamine, satisfaction. And during a reboot, the dopamine level drops and a breakdown begins. I had this before 75 days. Now it’s day 92 of a complete reboot without porn and masturbation. And I'll be honest, I have no desire to watch porn or masturbate. Be patient, occupy your mind with other things. And after 90 days, you will see that it will become easier.
     
    Romchek1224, Jan 16, 2024
    Romchek1224, Jan 16, 2024
    #4
  5. Jan 16, 2024 #5
    Littlefella

    Littlefella Fapstronaut

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    My cover page has a bunch of links. Feel free to explore https://forum.nofap.com/index.php?threads/continuing-on.345462/

    You feel bad now because you're purging and you have no substitutes. The infection is deep and extensive. Mostly psychological.

    Behave like you're going through a desert for the first time. You don't know where the water and berries are. Endure. Have an open mind. Go out a lot. Eat well and sleep early. Read good journals. In time you'll regain your senses
     
    Littlefella, Jan 16, 2024
    Littlefella, Jan 16, 2024
    #5
    Anonymous86 likes this.
  6. Jan 18, 2024 #6
    JJackson

    JJackson Fapstronaut

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    Stuff that worked for me is in this link: https://forum.nofap.com/index.php?threads/✊5-years-without-pmo-heres-what-worked-for-me-✊.343906/

    Maybe some of it will help you!
     
    JJackson, Jan 18, 2024
    JJackson, Jan 18, 2024
    #6