"It wont solve anything" i would suggest you to stand in front of a mirror and tell yourself this over and over again lets see if you get tired or not. If yes tell yourself " what if it solves alot if i just not only ABSTAIN but put FOCUS and COMMITMENT to do a full REBOOT. Autism issues is not an excuse. I have ADHD so what? Fap because i need dopamine? Fuck no dude life is not like that who told you that life is like this lied to you.
Sorry but your agressive style does not work at all. It make me feel this is a toxic exremist place. Good bye forever.
Well find comfort by discomfort you choice where to get information from if it suits you its fine if not then its not a big deal all i tell you is whatever you have or where you come from its not impossible to achieve the highest potential if the mentality is not at an equal level take it easy find what works for you but i cant stress enough telling people how important full reboot is with doing the right things like exercises etc. I was once like you as well putting the blame game on everything besides myself. I have adhd but i choice to make an different approach on myself that insists of rewarding myself after each thing i do which needs attention. The doctors nuked me with adhd medications and told me its an disorder which is truly not i stopped that 6 years ago and now only thing that should be stopped is pmo and basically i find 0 traces of my adhd. See this as an motivational story rather then feeling oppressed People said they never got girls looking at them before nofap after they do now so for everything there is a fix.
Yeah 16mo harmode(2019-18), my longest streak too. However, I'm still not healed since then due to relapses. It's been a fight to complete 90 days FAP FREE....
Get your T levels checked. It is possible you are low T. There is a startling decline in male testosterone levels the last 50+ years. The average man today has half as much Test as your grandfather had. Another thing you need to do, is read some red pill content. It sounds like you are a bit black pilled aka have given up. There are so many men who have gone on to have successful relationships with women, once they got the right mindset. A good starting place is the book "The Rational Male", I highly recommend it. You are just in your 40s so you have a ton of time still to live a great life. Us men are blessed with the ability to start a family later in life. All the best.
You write that you have completed a PMO free period far longer than most people can imagine (sex addict or not) and you are not healed. What kind of healing are you expecting, and do believe that you need to get a certain amount of months of no PMO to get it?
