180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

There are two ways of practicing self-discipline. One is positive action when you do something that needs to be done and the other is negative- an inaction when you don't do something that has to be avoided. To do you need active energy and excitement and to do not you need passive energy and calmness. What are the factors that can help to have this energies balanced and in sufficient levels to be effective in application?

 

day 9 is on,feel tired..maybe more from procrastinating than from doing things. Looks like I managed to quite waste another day as it comes to productivity.

 

It looks like I need a lot more active energy and excitement at the moment.

 

Well brother, boredome is only an indicator of an emotional state we find ourselves in when there is a lack of the desired stimulation. It is more like a gauge in the car telling you about some situation in life which you probably outgrown but are reluctant to let go and move further,aim higher,take more responsibility.
Partial letting go instead of the wholehearted one is the real enemy in practicing this negative discipline of not doing. And if for example you stopped drinking it is a common sense to stop drinking all kinds of alkoholic beverages instead of leaving youself a leeway of saying -'From now on I'm not drinking Gin,Whisky and Vodka but beer is ok.' Well that would be a delusional,non-sense kind of thinking which would allow problem to eventually come back.

 

Day 10 is on, head is quite clear but feel so-so, had some kind of skin itchiness in the afternoon maybe hypochondria about cats and dirty people?

 

Day 11 is on, feel better than yesterday , done mixed meditation and worked out a bit, fixed new rear rack to my bicycle and had 2 coffees in the afternoon .Hope they wont affect my night sleep much.

 

I actually feel full of energy and I am in a very good mood. Perhaps I go and have another workout .

 

Well they did affect my sleep. It wasn't such a good idea after all. Let's see how I manage to go through the day.

 

day 12 is on,done not too bad through the day, no late afternoon coffee today

 

You are welcome to this challenge brother! As for wet dreams maybe they are currently not under your control but you will learn how to get rid of them .

 

Day 13 is on,meditation in the morning and a lot of physical exercises today. I am about to have my dinner now ! Slept 8 hours and woke up without alarm!

 

Well done brother !

 

Day 14 is on,practice of meditation and a lot of physical activities, reading and testing memory. It would be nice to have a photographic memory !

 

Day 15 is on,had a headache from the moment I woke up and it is still here, but despite it I meditated,walked for a few hours and read a bit.

 

Day 16 is on, that was a bad headache lasted for about 24 hours and waking 40 times through the night.Done meditation, cycled, walked and explored a bit of acupuncture and 5 elements theory.

 

Ancient said tempus edax rerum meaning that time devours all things and implying its finite amount we have to advance and to solve our problems in the time we have in this life, then what keeps us in the same rut,repeating the same mistakes, just looking at but unable to do anything to help the situation?
Confusion and doubts due to too many opinions, options and lack of loyalty to any plus always having plan b? Definitely.
Anything else? Measuring and evaluating ourselves by somebody else's standards. Well this is quite often the case that drives us into despair.
Another one? No clear ,workable and inspiring goal in life? Well ,quite often it is so.
Next. Unwillingness to let go of the past self and its world? 100% Due to seeing false value and persisting in doing the same things expecting different results.
Anyone wants to add to the list?