Coming back from 0: how do I recover?

I had just done about a month without looking at fetish stuff. During that time I had a couple MO to a few girls instagrams. Bc the idea of doing more vanilla stuff like that is something new to me, it was easy to do and I had a hard time rationalising that it is bad for me. Well, after doing it a few days ago, the chaser effect caught up with me and now I’m back into the shit. Issue is I have a hard time seeing the MO to normal girls as bad bc of how vanilla it is and also how I only did it a couple times.

Anyway, I’m back in square one, I feel terrible and my motivation has fallen through. I really can’t stand to hang around here. What’re your ways of immediately bouncing back from a terrible relapse?