Mornings are so difficult

For me too..
Usually I am affected by how I go to sleep, like if is junk entertainment then thats a reward and considering how our reward system is wrecked... mornings just want more.
Like when we were kids and played video games for the first time, then next day we were thinking all day to play again.
Its fucked up, entertainment is psychological cancer.

 

You figured it out! I have the same problem, but the minute I get out of bed the urge is gone. Now I have to remind myself to get my lazy ass out of bed.
Good luck,
Nomo

 

I have tried to fall asleep with the phone in another room, I keep failing

 

I'm lucky in a screwed up way, I only watch porn on a big monitor. I have a PC dedicated for only porn that is hooked up to a remote monitor. Porn on a 4-inch screen never did it for me.
Where I have a problem in the AM, is I wake up horny and ready to MO. That's where getting out of bed keeps me on track.
All the best,
Nomo

 

There's no real solution but the self-discipline to get TF up and start your day. I was blessed with the experience of Basic Training, so I have the neural pathways, plus the ability to recall Drill Sergeants screaming creative insults in my groggy face.

 

Use the evenings to map out the next morning. Just get out the house as quickly as you can

 

Work on both the morning and evening side simultaneously until you no longer need an alarm clock, not even as a backup because you know you'll wake up even if you sleep less once in a while.

As far as getting out of bed in the morning I used to keep a drink within reaching distance sometimes. Not any crazy energy drink but a little sugar a little caffeine to get you going.

 

Taking cold shower would help. I tried this and regain my reason for a short period of time. Then I switch off phone, PC and go out to get something to do.

Stay out of a private room is the key. Porn doesn't happen when you are outside/staying in the crowd.

Last but not least, memorising your determination is very important. I would like to recommend a movie to you "The Shawshang Redemption", as I am redeemed by this film too.

 

Been there, done that. Strangely today early in the morning, after a mere 13 days of no PMO, I forced myself into it, though I didn't feel like a PMO. A new form of my addiction perhaps.

 

Jeez, for me its the opposite haha. My nights are the worst!!!! Im always in bed feelig so neurotic. Almost all my PMO sessions are right before bed. My mornings are almost always totally effortless. How are ur nights?