Sigma 90 day challenge

SIGMA 90 DAY CHALLENGE
Only 3 Rules:

1. Get rejected from a stranger every morning (when walking to, or back from gym) going through a ChatGPT produced list of 90 rejection therapy ideas.
- Have a rubber band on right hand, and once completed rejection transfer over to left hand (habit reminder)

2. Gym every morning (taking pre workout and protein): squat, deadlift, bench. Following % of 1rm:

• 16 WEEK WEEKLY WEIGHT PROGRESSION
  • Week 1:  5 x 10 x 60% (5 sets of 10 reps @ 60%)
  • Week 2:  5 x 8 x 65%
  • Week 3:  5 x 5 x 70%
  • Week 4:  5 x 3 x 75%
  • Week 5:  5 x 10 x 60%
  • Week 6:  5 x 8 x 70%
  • Week 7:  5 x 5 x 75%
  • Week 8:  5 x 3 x 80%
  • Week 9:  5 x 10 x 60%
  • Week 10:  4 x 8 x 75%
  • Week 11:  4 x 5 x 80%
  • Week 12:  4 x 3 x 85%
  • Week 13:  5 x 10 x 60%
  • Week 14:  3 x 8 x 80%
  • Week 15:  3 x 5 x 85%
  • Week 16:  3 x 3 x 90%

3. Journal every evening while dinner cooking to reflect on the day

This appears very simple, but these are habits that bookend my day (morning and evening) pointed directly at my confidence. I am being very specific with the times and locations of which I act out on these three rules as if they are vague I simply will rationalise them away.

 

Here's the copy and paste list of rejection ideas ChatGPT has given me (This is so I don't wimp out on any of them)

1. Can I have a sip of your drink?
2. Can I borrow your phone to make a call?
3. Can I take a selfie with you?
4. Can I have a high five?
5. Can I ask you a personal question?
6. Can I have a piece of gum?
7. Can I join your table?
8. Can I pet your dog?
9. Can I have a hug?
10. Can I ask for your opinion on something?
11. Can I have a dance with you?
12. Can I ask you for a book recommendation?
13. Can I sing you a song?
14. Can I ask for directions?
15. Can I take a photo of you?
16. Can I ask for a small donation?
17. Can I have a piece of your food?
18. Can I ask you for a joke?
19. Can I have a compliment?
20. Can I ask for a restaurant recommendation?
21. Can I try on your hat?
22. Can I borrow your pen?
23. Can I ask for a pickup line?
24. Can I play a game with you?
25. Can I ask for your name?
26. Can I have a handshake?
27. Can I ask for a fun fact about yourself?
28. Can I have a small item from your bag?
29. Can I ask for your favorite quote?
30. Can I have a fist bump?
31. Can I ask for a restaurant order recommendation?
32. Can I ask for a fun local activity suggestion?
33. Can I have a compliment about my outfit?
34. Can I ask for a good book to read?
35. Can I have a challenge for the day?
36. Can I ask for your favorite TV show recommendation?
37. Can I have a joke from a cracker?
38. Can I ask you to tell me a story?
39. Can I have a piece of advice?
40. Can I ask for your favorite song recommendation?
41. Can I have a fun fact about where you're from?
42. Can I ask for your favorite hobby?
43. Can I have a random fact about yourself?
44. Can I ask for your favorite movie recommendation?
45. Can I have a compliment about my hair?
46. Can I take a photo of something you're holding?
47. Can I share a fun fact with you?
48. Can I give you a high five or a fist bump?
49. Can I offer you a piece of gum or a mint?
50. Can I ask you a trivia question?
51. Can I give you a compliment on your style or outfit?
52. Can I share a short joke with you?
53. Can I recommend a great podcast or YouTube channel?
54. Can I ask for your opinion on a local attraction or landmark?
55. Can I suggest a great place to grab lunch or dinner?
56. Can I share a life hack or productivity tip with you?
57. Can I ask if you prefer coffee or tea?
58. Can I recommend a great book or author?
59. Can I offer you a small snack or treat?
60. Can I ask if you have any exciting plans for the weekend?
61. Can I suggest a fun activity or event happening in the area?
62. Can I give you a quick rundown of a recent news headline?
63. Can I ask if you have any pets or favorite animals?
64. Can I recommend a great movie or TV show to watch?
65. Can I share a fun travel destination or experience with you?
66. Can I ask if you have any favorite hobbies or pastimes?
67. Can I suggest a great app or website to check out?
68. Can I offer to help you with something small, like holding a door or carrying a bag?
69. Can I recommend a great workout or exercise routine?
70. Can I ask if you have any favorite sports teams or athletes?
71. Can I suggest a great podcast or audiobook to listen to?
72. Can I share a fun science or tech fact with you?
73. Can I ask if you have any favorite foods or restaurants?
74. Can I recommend a great local museum or art gallery?
75. Can I suggest a fun outdoor activity or adventure?
76. Can I share a fun or interesting word or phrase with you?
77. Can I ask if you have any favorite music genres or artists?
78. Can I recommend a great place to go for a scenic walk or hike?
79. Can I suggest a fun game or activity to play with friends or family?
80. Can I share a quick and easy recipe with you?
81. Can I ask if you have any favorite TV shows or movies from your childhood?
82. Can I recommend a great place to go for a weekend getaway?
83. Can I suggest a great local coffee shop or bakery?
84. Can I offer you a recommendation for a great workout or yoga class?
85. Can I ask if you have any favorite quotes or sayings?
86. Can I share a fun or interesting fact about the city or town you're in?
87. Can I suggest a great place to go for a bike ride or run?
88. Can I ask if you have any favorite video games or board games?
89. Can I recommend a great place to go for a scenic drive or road trip?
90. Can I share a quick and easy DIY or craft project with you?

If I have to modify any of them I will, but the ideas is to ask these questions straight up no matter how awkward. Yikes, good luck to me :,))) Also it is worth remembering, an intentional rejection is a success. This is a weird perspective, but I need to remind myself as I learn to not take rejection so personal.

 

Appreciate the reply, thanks! and likewise, I’m excited to follow your path too on here. I really like what you mean about accepting not so pleasant reality. I almost get to these points in life where my reality hits rock bottom to the point I’m driven to action, like now.