Day 21/31 I do believe overcoming the challenge is thorough understanding ones urges rather than strength of will. One of the phrases I have is " this will soon pass " when I really do have an incredibly strong urge to fap.
Day 8 - Still NNN rules for me. So it is a semen retention streak on here. I made a decision. I will only go up to the 31st of this month then I'm done. I'll just wait for the next NNN 2023 Challenge. That's it. Keeping it going as best as I can for one more week here. Don't fall for the double WW (women & wine)
25/31. Hope everyone here has a great holiday...I know the holidays can be a time of loneliness and heartache for many. I hope you can all take pride in the work you are putting in here and stay focused on your goals and path towards improvement. Be well all!