Hi, I’m 50 and have accepted my addiction, although I count myself fortunate that it is probably at the less severe end. I’m reading “Your Brain on Porn” which has been hugely helpful in accepting where I am and finding strategies to move forward. I have a job I enjoy and I'm very active, which has helped make the first few days pass well, although i can hear temptation knocking at the door fairly constantly. On here for support and encouragement and to provide it for others where I can.
It takes time. Mine was not addiction for abstinence but people here have many different reasons. Don't expect permanent abstinence right away but over time it works!
