Hey everyone! Italian guy don't worry! For most people this is a 3 steps forward 2 steps backward process. For me I started masturbating when I was 14 and now I am 29. So that's 15 years of a bad habit. I don't think people realize that this is an addiction and a very hard addiction to quit. But you have to keep the faith and keep moving forward no matter how many times you relapse. I have relapsed al least a dozen times since I joined the site back in May. Keep moving forward my friend and never give up!
thank you Matthew, also I have tried many times this year and my last record was 7 days, today I did 19. I now have failed but I hope to be more careful and to reach 30 days. What was your record? I also believe that this addiction is very difficult because the "drugs" is always with you.
Ciao @Italian Guy ! Wanna give u something useful. Next time the crave hits you, pish the emergency button first of all. Then, read carefully what our friend Fercho wrote here, think about it and you'll feel stronger enough to turn your crave off: http://www.nofap.com/forum/index.ph...lped-me-a-lot-during-my-first-100-days.45178/ Try to write down how you felt after PMOing, what pushed you to PMO and, the error you committed and especially...learn from every mistake and start over! Forza e coraggio!
I read the whole post. I feel the same feelings after the PMO. this time I am sure to make it. first I did not know what I would have expected, now. Thanks again
parli italiano? do you speak italian? the flatline for me was devastating , continuous mood swings , headaches and fever : sindroe withdrawal ( like drug ) But I failed when it's over because suddenly I got a lot of energy. Hold on ! It ' much more difficult to start that continue . I tell you that I 've just failed my record ...
Day 2, now i remember the first difficulty, those are very looong day. When i will be at 8 day , i'm will happy
i lose another time, i can't belive it. why it's so hard? only this 7 day ARE SO FUCKING DIFFICULT. then is very easy, i had headache, pain , but nothing is wrong than this dependence
Hey Italian guy is okay man. I had a relapse the past couple of days too! Just pick yourself up and keep going! Today Is an new day for all of us. Day 1! Let's go!
Day 1, i'm spending my time to study. Tomorrow i begin gym so i could delete my bad energy. I hope in the NoFap forum
Yes, this period was been difficult Also for me. I go to sleep early and i don't usa PC to win the first week
hi my dear. i'm returned, these days have been away from the social and the PC to be more secure. I feel better , I'm more cheerful and it seems easy to start a conversation . the flatline not last long because twice I had wet dreams . I think I'm more determined than last time.