Constant Brain Fog?

If I had an answer i would tell you. Maybe pmo cause this for us. Im lazy all the time myself.

 

I am almost 33 now. I have been masturbating almost daily since I was 14. My memory has become useless since I cannot remember anything new I see, read or observe. It is pretty tricky for me to remember the name of the movie I saw a few hours back. I completely forget the plot after a few days only. I had big dreams to achieve in life when I was young. Now I do not have any dreams or ambitions left with me. Maybe after quitting porn and masturbation, I can start afresh and do something good with my life.

 

Suffering exactly the same. Trying hard to get rid of brainfog via nofap

 

try to do paida slapping technique. google it to read, ancient chinese tech to awaken energy points

 

suffering same stuff at same age. Messed up whole ambitious life, often regret a lot while alone but there is no point in wasting energy on the past. I am trying to convince myself that maybe i will not be able to do/achieve anything in life anymore but I do not want to die as a PMO addict. this goal i need to achieve and not after i am 50, but right now.

 

An extended period of time away from PMO lifted it for me. Your counter says 7 days. Get to 30 or so and you should notice a significant difference. If you don’t journal already, I would recommend that and when you read what you wrote back in time, you’ll also gain some perspective there. An extended time away from PMO will also effect emotions. You may find yourself more emotional in a while. It doesn’t last that long but also a sign I think of your brain and body re-regulating.

 

Thanks for your support friend. Day 3 is almost done. I am on a new mission from today. Instead of bowing down to my urges, I took the other way out. Hopefully, you are doing good too.

 

Same mission, similar goals. Will not give up.