Waaaaaayyyy too much. My smartphone and internet addiction is much bigger than my PMO addiction and I'm struggling a lot to get out this addiction. I need help because this is serious.
I Bet my smartphone screen time is 9+ hrs. Which is a heavy problem and due to this it is affecting my recovery. What are the best ways to quit this addiction of smartphone?
I don't have smartphone or tablet. So i use only Computer. I don't know how much I use it, I turn it on, I turn it off. These days that i have nothing to do I use it a bit more than i should, but happy to have been able to block all porn on it.
I spend a lot of time on gadgets, especially social media and YouTube. It's a bad habit, like many people
I work on my laptop so I spend all day on it pretty much. I have come to a healthy relationship with it though. I highly recommend the Chrome extension "Unhook - Remove YouTube Recommended Videos." You have a high degree of specificity about what you can remove like the home page, recommended videos sidebar, comment section, video description, notifications, etc. It's been a gamechanger and I have yet to fall into any youtube rabbit holes in the many months I've had it.
The majority of the time I am awake in my home. My laptop basically is my tv as well. I'm not big on sitting on the couch watching tv. I have always mainly been a bedroom person, so I prefer sitting or lying in bed on my laptop. So streaming videos, tv shows, movies on my laptop. This is something that I actually noticed recently, that I do seem to prefer watching tv shows and movies much more on my laptop in my bedroom than sitting in the living room watching tv. Like it's basically pointless me having a living room. I usually seem to find something really uncomfortable about sitting on a couch watching tv, I don't know what it is. Very occasionally I will do it, but hardly ever. I don't use a smartphone, so I do get a lot of time away from the internet altogether when I leave my home.
I began to notice more and more that I spend too much time on the Internet. When I decided I needed to spend less time on social media, I started watching movies and TV series. Recently I spent on such a curiosity, where they tell how you can find out the duration of the YouTube playlist. So, in three days I watched the series for over 37 hours!!!