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I can only hold 4 days

Discussion in 'Porn Addiction' started by AntiWarrior34, May 14, 2022.

  1. May 14, 2022 #1
    AntiWarrior34

    AntiWarrior34 Fapstronaut

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    I was watching FA cup final but then it's over, i couldn't sleep so i decided to watch a movie, the movie is safe for me i think because it is for 13 and above...
    but suddenly i open the net again searching for 18+ movie that has scenes, it seemed very easy to me to switch into this bad habit and i relapsed

    i dont know how to stop this any suggestion how to really hold up this instant switch that made me relapse? it happened instantaneously like rapid switch and i just cant stop the action
     
    AntiWarrior34, May 14, 2022
    AntiWarrior34, May 14, 2022
    #1
    waynebruce and TheMathFolder like this.
  2. May 14, 2022 #2
    Racing37

    Racing37 Fapstronaut

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    Do you have an accountability partner? I think those really help. I need to find one myself. I'm in the same boat for the moment. I find that I do better when I limit internet use before bed time, bc it seems to be when I'm most at risk.
     
    Racing37, May 14, 2022
    Racing37, May 14, 2022
    #2
  3. May 15, 2022 #3
    snowwolf0111

    snowwolf0111 Fapstronaut

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    and that is the thing right there, as soon as you watch porn sites, images, vids anything.. you will relapse guaranteed almost. I am on a almost 2 week streak now, my trick ? just not look at it. i know it is easy for me to say, i relapse too, but only when i look at it. when my mind wonders off and start thinking about porn again, try to be busy with something else. again i know it is easy to say then to be done, but this works best for me !
     
    snowwolf0111, May 15, 2022
    snowwolf0111, May 15, 2022
    #3
    Racing37 likes this.
  4. May 15, 2022 #4
    AntiWarrior34

    AntiWarrior34 Fapstronaut

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    i think that will help for sure but the thing is i still dint know the condition when im guaranteed to NOT PMO and will relapse thats the problem it's just come at random time
     
    AntiWarrior34, May 15, 2022
    AntiWarrior34, May 15, 2022
    #4
  5. May 15, 2022 #5
    AntiWarrior34

    AntiWarrior34 Fapstronaut

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    well maybe that is true, i dont have any strong urges or horny enough to open 18+ content at first... it happened really fast and when i saw it i become horny bcs ofc i opened it
     
    AntiWarrior34, May 15, 2022
    AntiWarrior34, May 15, 2022
    #5
  6. May 15, 2022 #6
    TheMathFolder

    TheMathFolder Fapstronaut

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    Maybe you think it's random, but it's likely that you just didn't learn to recognize the signals yet.
    Think carefully about what kind of situations or events end up with you watching porn. Whether it's the time of the day, the way you are feeling, or something that you are doing. Avoiding those and learning to recognize them as they happen will help you avoid many relapses for sure.
     
    TheMathFolder, May 15, 2022
    TheMathFolder, May 15, 2022
    #6
  7. May 15, 2022 #7
    AntiWarrior34

    AntiWarrior34 Fapstronaut

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    thanks i make sure to start recognizing all these condition, when it comes to time most likely i would do it between 12am to 7am like when everybody still asleep but now im living alone the time becomes random... maybe the #1 parameter is when im all alone thus i need to be more social to my neighbors
     
    AntiWarrior34, May 15, 2022
    AntiWarrior34, May 15, 2022
    #7
    TheMathFolder likes this.
  8. May 15, 2022 #8
    Racing37

    Racing37 Fapstronaut

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    Keep going my dude!
     
    Racing37, May 15, 2022
    Racing37, May 15, 2022
    #8

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