Walked two and a half miles this morning instead of fapping for two hour plus, which is what I have been doing each morning previous to joining. That is good.
I have involved my wife.She saw the Gary Wilson Ted Talk, so she knows the science. It obviously creates more accountability. I have to admit that I am shaky and scared of failing. I have tried this on my own many, many times. I am keeping at anyway, doing different stuff, like this site! I am glad this place exists. It seems to help me.
