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Withdrawal symptoms :anxious

Discussion in 'Rebooting - Porn Addiction Recovery' started by Makingitthistime, Nov 7, 2021.

  1. Nov 7, 2021 #1
    Makingitthistime

    Makingitthistime Fapstronaut

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    I'm having anxiety problems as withdrawal symptoms from stopping the addiction. How long does it take to stop feeling anxiety?
     
    Makingitthistime, Nov 7, 2021
    Makingitthistime, Nov 7, 2021
    #1
  2. Nov 7, 2021 #2
    Improv3r

    Improv3r Fapstronaut

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    My Journal
    What day are you on?
     
    Improv3r, Nov 7, 2021
    Improv3r, Nov 7, 2021
    #2
  3. Nov 7, 2021 #3
    Makingitthistime

    Makingitthistime Fapstronaut

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    About a month.
     
    Makingitthistime, Nov 7, 2021
    Makingitthistime, Nov 7, 2021
    #3
  4. Nov 7, 2021 #4
    Makingitthistime

    Makingitthistime Fapstronaut

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    19
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    I don't really count the days.
     
    Makingitthistime, Nov 7, 2021
    Makingitthistime, Nov 7, 2021
    #4
  5. Nov 7, 2021 #5
    Improv3r

    Improv3r Fapstronaut

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    My Journal
    What are you doing in your everyday life? What things are you doing to better yourself?
    Also I would encourage you definitely to start a journal! Keeping in touch with your thoughts and writing them daily or weekly will give you broader perspective of yourself.
    You can later go back and notice a pattern in your behavior and analyze it accordingly.
     
    Improv3r, Nov 7, 2021
    Improv3r, Nov 7, 2021
    #5
    t8031t likes this.
  6. Nov 8, 2021 #6
    t8031t

    t8031t Fapstronaut

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    My Journal
    Be conscious of body, energy, and breath, be present , don't fight your anxiety and thoughts and go on with your job,.
     
    t8031t, Nov 8, 2021
    t8031t, Nov 8, 2021
    #6

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