Like a flash of lighting

One thing that has really helped me abstain from PMO, alcohol, junk food, is accepting reality, and the reality is that these things give pleasure but for a moment and then it is gone, and in return they slowly steal away your very life. Eat a bar of chocolate, how long does it last, it tastes good for the 10 minutes you are eating it but then what happens after all the pleasure passes your mouth, it goes to your stomach and poisons you. Stop living life for temporary pleasures, embrace something real and lasting, for me that is Jesus Christ who never passes away and will always be there, just something for you to consider.