Stay hydrated, friends! I can't say how many times I went pass my day forgetting to drink at least 2 liter of water, didn't even come close. Download a go drink water reminder app if you have to. Our body is made of 60% water and lets look at our water need as a phone need its battery, when the phone is getting low on battery the performance while playing mobile games may drop in frames also so the mobile device goes to save-energy mode to preserve the battery to last longer. Lack of water intake may effect your erection directly also so drink water on daily bases to the required level that is based on your age and weight
Great advice! I myself focused so much on drinking water when I was dieting that now I drink up to 5 liters a day. I always asked myself if it was unhealthy but I do it for 5 years now and I am very healthy
5 liter is a bit much but if it helps then good on you man, also better more than less in this case haha
