Day 90/90 of no pmo, semen retention. Challenge completed. Wish you guys all the best. @Phil 3:12-16, you can do it . Don't give up.
@Chi405 awesome! Well done and congrats! Keep going! And thank you for the encouragement, I won't give up. Day 14
What other habits have you started to cultivate? Do you understand your triggers? The most important question is what is your reason for wanting to stop? If you find a strong enough "why", you'll figure out the how! Stay strong and don't stop trying...