Day 26. the past few days, man, damn. I've been struggling to feel like I'm on track with things in my life, I've been depressed, anxious... jeez. But I haven't been going to the gym and my sleep / alcohol intake has been off too, so I'm going to blame that, and assume that if I weren't on nofap it'd be even worse. I'm just glad I didn't do anything dumb. Today: gym, only one or two drinks, bed by 10pm. And definitely no PMO!!!
Day 78 I feel bored and unmotivated all the time. I don't know what to do. I'm avoiding as many addictive behaviours as possible and more often than not I'm just sitting down doing nothing. what do I do to cure this boredom? It's like I'm never really happy. I practiced some guitar but that became boring too.
If it,s not ever like that, I would just listen to music and go to the natur and under the sun. If it is ever like this I would search some goals or a meaning in life.