tomorrow morning will be my first week without it. Last night I felt terrible, come on guys, DO NOT GIVE UP.
You have a head start on me. THis is only day 2 for me. When I never thought about it, I could go for a week, but now that I am trying to last a week, it is more difficult.
I'm in! Day 12 today. Blocker set up for all devices in my home network. Since few weeks I take up old hobbies again.
I did not had any plan, I still do it from hour to hour. I have little lists about things to do, reading, learing, push ups, calling one of the friends on the phone, etc. For example now having shower, and try to sleep. I can not sleep more then 4-5 hours yet, wake up with a little panic attack, but after it I will know that I won some hours again.
I installed pihole on my home server and configured it as my local DNS in my router. I like this project because it's really user friendly to install and maintain. On my first steps I actually installed it on a spare raspberrypi, it does not require any bigger machine. Review so far (~6 weeks in use): It is of course easy to disable or circumvent but I like the simplicity. The only purpose it has, is to remember me to my goal in a weak moment. For example one night I was very restless and couldn't fall to sleep for hours. It stressed me so much that I grabbed my phone and typed in my usual site. Then fortunately the sad smiley "site not found" page appeared. I was like shocked and instantly remembered why I set this thing up: To break exactly such impulsive behavior. I shut off my phone and continued my streak.
Aight. Who's doing well? I've read about one guy, who took 3 showers a day. Now that's commitment. Keep that shit up boys! I'm doing well, also!
Day 13 and 14 (completed) 60 min Meditation (completed) Coldshower each day (completed) Working out each day (completed) I think I've entered a flatline, lately I've been needing more sleep, and I usually get 8 but now I'm getting 10. Its really messing with my sleep schedule. I've been here before so I know what to do but even then its still going to be tough. Yesterday I came across triggering material and I was able to control myself which surprised me, cause its something that I know would have caused an instant relapse in past streaks. Other than that this seems like a good streak, I just hope this flatline goes away soon.
You're fine. Keep it going. Whatever brings you through the day for now. Flatline is your friend for now!!!
today I drank too much coffeine, I had many issues because of it. Now I am better, but I will avoid it in the next days. I wish power to all of you.